Bättre Folk Outdoor Yoga

Yoga practice in the midst of nature and the winds of the fell

During the weekend festivities, it's good to stop and take a moment of your own time. In outdoor yoga, easy asana exercises are done while standing and sitting, practicing balance and presence of body and mind. Equipment: clothing and shoes suitable for the weather (preferably high-soled or otherwise suitable for moving around in the snow). You don't need to have previous experience in yoga.

Meeting in front of Mesta at 10:00am. Yoga instructor Mirja Lundgren leads the group to the yoga place. Places are limited, so please reserve your spot in advance. Price: €15, to be paid on-site to the instructor.

Instructor: Mirja Lundgren, Valo Wellbeing

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